https://www.iamdebbiem.com/blog daily 0.75 2022-02-11 https://www.iamdebbiem.com/blog/chicken-potpie-with-love monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/c2b4c2d2-e32a-4292-9d21-8a94bf6b0c04/Chicken+Potpie+with+Love Blog - Chicken Potpie with Love https://www.iamdebbiem.com/blog/crispy-whole-branzino-on-the-grill monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/2f9c9986-ea50-4e1a-85f2-29a884885414/Whole+Crispy+Branzino.jpg Blog - Crispy Whole Branzino on the Grill https://www.iamdebbiem.com/blog/hashbrown-crust-quiche-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632255912801-AOHCJZX47CQYJUDFR9FM/Screen+Shot+2021-09-21+at+3.24.33+PM.png Blog - Hashbrown Crust Quiche https://www.iamdebbiem.com/blog/lemon-olive-oil-cake-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632257250170-Q4UZX74KXZBHLN4UUVW5/Screen+Shot+2021-09-21+at+3.31.39+PM.png Blog - Lemon Olive Oil Cake - Called "Lemonpita" in Greek Lemon Olive Oil Cake Serves 6-8 AAHHHH! I love this cake! It's so moist and delicious, and not too sweet. It's perfect with a cup of coffee in the morning or served with a scoop of vanilla bean ice cream on top after dinner. One of the greatest things about this cake is that unlike other cakes it becomes more and more moist throughout the week as the olive oil starts to come through. https://www.iamdebbiem.com/blog/galaktoboureko-recipe monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1626278037826-ODEHIH41CJMU5U0E0K7E/Screen+Shot+2021-07-14+at+10.53.16+AM.png Blog - Galaktoboureko https://www.iamdebbiem.com/blog/spanakopita monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1623698671890-48RZ57DLMGV5K1OVUPRR/I4X4eqWg.jpeg Blog - Spanakopita https://www.iamdebbiem.com/blog/pomegranate-trifle-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632847416804-NBO7UGJ7NY7K61MODOIY/Screen+Shot+2021-09-28+at+11.43.08+AM.png Blog - Pomegranate Trifle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/revithosalata-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632848328262-SNDMKM0UT7LU77XWNS1I/Screen+Shot+2021-09-28+at+11.58.29+AM.png Blog - Revithosalata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/greek-meatballs-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632848168105-OYIUYHZQ5ZL0KMMJ9EJP/Screen+Shot+2021-09-28+at+11.55.53+AM.png Blog - Greek Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/baklava-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632847828802-MLNJG30XZ46HPBW1M28T/Screen+Shot+2021-09-28+at+11.50.02+AM.png Blog - Baklava - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/cauliflower-mash-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632847246672-DGD1U4O7ZVB1WP7H928B/Screen+Shot+2021-09-28+at+11.40.19+AM.png Blog - Cauliflower Mash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/brussels-sprouts-with-chestnuts-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632844494220-EPRKVF9A2BSJKP0H8806/Screen+Shot+2021-09-28+at+10.54.39+AM.png Blog - Brussels Sprouts with Chestnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/greek-style-macaroni-and-cheese-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632844166919-BKAEM9BN6K9ORUTMHHPZ/Screen+Shot+2021-09-28+at+10.49.04+AM.png Blog - Greek-Style Macaroni and Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/greek-rice-pudding-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632843453689-1B35QSO62H4CJ5V94GZ7/Screen+Shot+2021-09-28+at+10.37.11+AM.png Blog - Greek Rice Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/peanut-butter-sticky-buns-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632258323927-0X7RAJYYDB3O227DNIZ6/Screen+Shot+2021-09-21+at+4.04.32+PM.png Blog - Peanut Butter Sticky Buns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/strapatsatha-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632257521185-P3803M40BPUUDY243N1A/Screen+Shot+2021-09-21+at+3.51.28+PM.png Blog - Strapatsatha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/avocado-toast-alternatives-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632938700686-ZO9MGFB99SCTPPHO44B1/Screen+Shot+2021-09-29+at+1.04.37+PM.png Blog - Avocado Toast Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/cottage-cheese-blueberry-pancakes monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632938556532-AIYSY5QG9CXI0LYZY8WN/Screen+Shot+2021-09-29+at+1.02.20+PM.png Blog - Country Cottage Cheese and Blueberry Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/challah-nutella-french-toast-sticks monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632938395976-2K6M79SXDLE6O6Q7X8VF/Screen+Shot+2021-09-29+at+12.59.29+PM.png Blog - Challah French Toast Sticks with Nutella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/asian-style-kumquat-chicken-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632938233069-H2EWWKJKT31ZGSJ5LBC1/Screen+Shot+2021-09-29+at+12.56.52+PM.png Blog - Asian Style Kumquat Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/springtime-risotto-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632938095811-R5O3RFERIJS92DUKQ9YE/Screen+Shot+2021-09-29+at+12.54.33+PM.png Blog - Springtime Risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/maple-rosemary-popcorn-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632937931265-2FU4QO5K64YFAO0M1Z4D/Screen+Shot+2021-09-29+at+12.51.04+PM.png Blog - Maple Rosemary Popcorn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/chocolate-christmas-bark-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632937390491-4RWPH3ZQX9FD9HYMENQ2/Screen+Shot+2021-09-29+at+12.42.46+PM.png Blog - Chocolate Christmas Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/coq-au-vin-blanc-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632937158305-RPDWJIYKN6F4FLBOMQGF/Screen+Shot+2021-09-29+at+12.38.54+PM.png Blog - Coq Au Vin Blanc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/un-fried-chicken-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632936928012-LO2ZPR2JP4RCADEX2AYQ/Screen+Shot+2021-09-29+at+12.35.09+PM.png Blog - Un-Fried Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/dolmathes-me-lahano-avgoelmono-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632936661970-BHP2B9DAA0U5MA3777YA/Screen+Shot+2021-09-29+at+12.30.40+PM.png Blog - Dolmathes me Lahano Avgoelmono - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/prasopita-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632936247601-9W3EV5U9TMQJUHC8TU74/Screen+Shot+2021-09-29+at+12.23.47+PM.png Blog - Prasopita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/kormos-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632936067525-VA5XLY8IZAWXPSA0K9ER/Screen+Shot+2021-09-29+at+12.20.36+PM.png Blog - Kormos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/twice-baked-mini-potatoes-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632935857365-5WEW3GBNRG5YYHCP0089/Screen+Shot+2021-09-29+at+12.17.16+PM.png Blog - Twice-Baked Mini Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/watermelon-cucumber-and-feta-salad-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632935593652-IWPNGHIPVNL2UKDZG079/Screen+Shot+2021-09-29+at+12.12.54+PM.png Blog - Watermelon, Cucumber and Feta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/horiatki-salata-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632935291080-0EQJFJ4VSUQE5Q5NF7NE/Screen+Shot+2021-09-29+at+12.07.41+PM.png Blog - Horiatki Salata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/lemony-oregano-chicken-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632934766332-YFDRVTLDC4NRZ6HTICAY/Screen+Shot+2021-09-29+at+11.58.42+AM.png Blog - Lemony Oregano Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/greek-dips-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632934499999-TI6IXO4T8HGB8CHWU9RF/Screen+Shot+2021-09-29+at+11.54.36+AM.png Blog - Greek Dips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/light-and-easy-spring-pot-pies-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632934327607-KDEUK12CIRYBHPNYVEAN/Screen+Shot+2021-09-29+at+11.51.41+AM.png Blog - Light and Easy Spring Pot Pies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/lentil-soup-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632934210679-9IP6BGSBXPBL9PN0P50N/Screen+Shot+2021-09-29+at+11.48.22+AM.png Blog - Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/sheet-pan-chicken-with-shallots-rosemary-lemons-and-cherry-tomatoes-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632934048268-WQZANQS3Q1ZXZTKFTG0K/Screen+Shot+2021-09-29+at+11.46.48+AM.png Blog - Sheet-Pan Chicken with Shallots, Rosemary, Lemons and Cherry Tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/greek-meatball-soup-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632851940414-G5O6WD404GDGC8APUWU0/Screen+Shot+2021-09-28+at+12.58.20+PM.png Blog - Greek Meatball Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/ergolavi-recipe monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632851511576-ITG6IQRN7ZAQ8XZHL5HK/Screen+Shot+2021-09-28+at+12.51.23+PM.png Blog - Ergolavi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/pumpkin-ravioli-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632850763175-UXYUY2AVMTK9Y6OJM13V/Screen+Shot+2021-09-28+at+12.39.02+PM.png Blog - Pumpkin Ravioli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/hummus-and-white-bean-puree-cups-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632850566006-HOB6271KCTFTL0DAGAFW/Screen+Shot+2021-09-28+at+12.35.50+PM.png Blog - Cucumber Hummus and White Bean Puree Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/kolokithakia-tiganita-and-tzatziki-recipe monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632850046970-V1OZBEH2BW0YHLS23G3E/Screen+Shot+2021-09-28+at+12.27.07+PM.png Blog - Kolokithakia Tiganita and Tzatziki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/grilled-stuffed-branzino-with-orzo-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632849715205-EJGP2MFW52X7KILB00Y2/Screen+Shot+2021-09-28+at+12.21.40+PM.png Blog - Grilled Stuffed Branzino with Orzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/spring-focaccia-bread-with-rosemary-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632849553954-YKC9F1DYKYKL8SXN9RXV/Screen+Shot+2021-09-28+at+12.18.31+PM.png Blog - Spring Focaccia Bread with Rosemary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/roasted-beet-salad-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632849217109-OKL0UM2H8F8U2740OQGS/Screen+Shot+2021-09-28+at+12.13.22+PM.png Blog - Roasted Beet Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/pan-grilled-lamb-chops-with-chickpea-fritters-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632848961231-8AI7GYKM95KERWDKSV7J/Screen+Shot+2021-09-28+at+12.09.06+PM.png Blog - Pan-Grilled Lamb Chops with Chickpea Fritters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/gemista-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1632848673553-LZ1O4NC5LB1WKOFPU1QL/Screen+Shot+2021-09-28+at+12.03.57+PM.png Blog - Gemista - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamdebbiem.com/blog/spring-has-sprung-all-over-my-dress monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/766c5988-5352-49c3-b208-0eb26341ee25/HHAF9096-210412-134813.jpg Blog - Spring has Sprung All Over My Dress https://www.iamdebbiem.com/blog/mom-fails monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628794885472-GPRBTQ338DUL3AHS2WIJ/Alexandra+1.JPG Blog - Mom Fails https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628794888370-QUI00VHW7FEL08SXK843/Alexandra+3.JPG Blog - Mom Fails https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628794885450-GPZQS0GIG16AWRQ3VNP9/Alexandra+2.JPG Blog - Mom Fails https://www.iamdebbiem.com/blog/cooking-with-kids monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628793347509-K9AKDOA98O4QML0VWB4X/Alexandra+and+Debbie+Cooking+3.jpeg Blog - Cooking with Kids https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628793346066-90QQ726QBLOTPXBYZ8WI/Alexandra+and+Debbie+Cooking+4.jpeg Blog - Cooking with Kids https://www.iamdebbiem.com/blog/my-top-makeup-must-haves monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628792442354-WTE2ZY2GMMLYYBU58D41/-Cuzjomw.jpeg Blog - My Top Makeup Must Haves - Let’s talk beauty product game changers. After having my makeup done by the world's top makeup artists for over twenty years. I have picked up a few tips and tricks and some must have products that everyone should know about. These are my top favorite staples. https://www.iamdebbiem.com/blog/glow-like-a-goddess monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628792236641-9Y0FY5JPBOI11XDVZQMZ/UmUFga9w.jpeg Blog - Glow Like A Goddess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628791212276-GU16SXOAD6U0ULLQ5Z29/image-1.jpeg Blog - Glow Like A Goddess - Step one I start every morning with a tall glass of my Ikaria Skin Renewing Youth Elixir which builds collagen from the inside out. It’s not just a collagen powder. It's also packed full with vitamin C, calcium, magnesium, and so many other vitamins that help promote a healthy immune system. https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628791284377-0UNRMBI6QGYMK7OCZO4Q/renew-daytime-retinol-serum-img.png Blog - Glow Like A Goddess - Step two I wash my face with a gentle non-abresive cleanser, pat dry, then apply my Ikaria Daytime Fytó Retinol Serum on my face and neck. The serum helps smooth the look of fine lines and wrinkles, helps visibly even out & brighten uneven skin tone and texture, locks in moisture for plumper, more radiant-looking skin. And if that wasn’t already enough, one of my favorite things about it is you can apply this retinol serum day and night without fear of irritation. https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1628791768452-JKENG8R0A990U8RATJJB/balm-1.jpeg Blog - Glow Like A Goddess - Step three I apply my Ikaria Ageless Beauty Balm which can be used day and night. Just a tiny dime size amount will do the trick. It goes on like a cream but has the efficacy of a balm. It’s incredibly hydrating, fills fine lines, plumps skin, and makes you look youthful and glowy. Lastly, I apply a light weight but full coverage sunscreen on my face, neck, and hands. https://www.iamdebbiem.com/blog/physical-mental-health monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/60638dccbe842802ab7a2fee/1623791226492-JZLID7WXYWDMG26RMCZ8/Debbie+yoga+5.JPG Blog - Physical Health x Mental Health = Happiness  - Namaste Right Here For a Minute. Yoga has been a part of my life for twenty plus years now. I have to be honest, I initially started the practice solely for its physical benefits. But I realized quickly that yoga is almost always more about strengthening the mind and developing the mind body connection. Yoga is the only physical practice I have found that continues to challenge me and help me grow in mind, body, and spirit. Not to mention using your own body weight truly gives you the best results when it comes to looking lean. I. LOVE. YOGA. 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